What We Offer
TRAINING
PROGRAMS
Every program at G5 Athletics KC is built with one goal in mind — helping young athletes grow, compete, and reach their full potential.
Most PopularSpeed & Agility
Move faster. React quicker. Dominate the field.
Our Speed & Agility program is built around the science of athletic movement. We develop explosive first-step quickness, elite change-of-direction ability, and top-end speed that directly translates to game performance — no matter your sport.
- Explosive first-step acceleration
- Lateral quickness & change of direction
- Top-end sprint speed development
- Reaction time & sport awareness
- Proper sprint mechanics & form
Monthly Pricing
$280
1x per week
4 sessions / mo
$520
2x per week
8 sessions / mo
$720
3x per week
12 sessions / mo
Strength & Conditioning
Build the foundation. Outlast the competition.
Every elite athlete needs a strong base. Our Strength & Conditioning program develops functional power, total-body strength, and the conditioning to perform at your peak from the first play to the final whistle.
- Functional strength & power output
- Injury prevention & movement quality
- Metabolic conditioning & endurance
- Core stability & athletic posture
- Progressive overload programming
Monthly Pricing
$280
1x per week
4 sessions / mo
$520
2x per week
8 sessions / mo
$720
3x per week
12 sessions / mo
Sport-Specific Training
Train the movements that matter most in your sport.
Generic training produces generic athletes. Our Sport-Specific program is designed around the exact demands of your sport — the cuts, jumps, throws, and sprints that separate good players from great ones.
- Sport-specific movement patterns
- Position-based skill development
- In-season maintenance programs
- Off-season performance gains
Monthly Pricing
$280
1x per week
4 sessions / mo
$520
2x per week
8 sessions / mo
$720
3x per week
12 sessions / mo
Best ResultsPersonal Training
One coach. One athlete. Zero distractions.
For athletes who want maximum focus and the fastest results, our Personal Training program delivers fully individualized coaching. Coach Gabe works with you one-on-one to design a program built entirely around your goals, sport, and current fitness level — every session, every rep, every detail.
- Fully customized training plan
- Direct, personalized coaching from Coach Gabe every session
- Accelerated development with trackable, measurable outcomes
- Nutrition & recovery guidance
- Flexible scheduling around your life
Monthly Pricing
$280
1x per week
4 sessions / mo
$520
2x per week
8 sessions / mo
$720
3x per week
12 sessions / mo
Common Questions
FAQ
What age groups do you train?
Coach Gabe works with athletes of all ages — from kids just getting started to adults looking to improve their fitness and performance. No matter where you are in your athletic journey, there's a program for you.
How do I know which program is right for me?
Coach Gabe offers a free initial consultation to assess your goals, sport, and current fitness level. Whether you're a beginner or a seasoned competitor, he'll recommend the best fit for you.
Do you offer individual (1-on-1) training?
Yes. In addition to small group sessions, Coach Gabe offers private 1-on-1 training for athletes who want focused, personalized attention tailored to their specific goals.
Can athletes train year-round?
Absolutely. Coach Gabe offers in-season maintenance programs and off-season development cycles to keep athletes at any level progressing all year long.
Ready to Start?
NOT SURE WHERE
TO BEGIN?
Book a free consultation and we'll help you find the right program for your athlete's goals, sport, and schedule.
Book a Free Consultation